#04 Roasted honey mustard carrots:

 Roasted honey mustard carrots:

1 pound of carrots
1 Tablespoon  olive or vedgy oil
2 Tablespoons honey
2 Tablespoons water
1 Tablespoon Vinegar (any kind ) though rice wine or cider works really well here
1 Tablespoon Dijon style mustard
1/2 teaspoon salt
(Tablespoon is capitalized teaspoon is not)
1/2 teaspoon fresh ground black pepper
step 1:
  pre head oven to 400F

  Step 2:
brush a wide baking sheet with oil
  step3:
peel carrots and cut into sticks 3 inches x 2 inches place on baking sheet and roast for 10 min
Step 4:
 mix together homey water mustard salt and pepper

  step 5:
remove carrots form oven and stir mustard sauce  into them.
step 6:
back into the oven and roast  for 10 min more or until carrots are tender
serve with baked potatoes and mushrooms sauteed with garlic